Confessions

of a Reformed People-Pleaser

Free your Life & Business. Inspiration & Mentoring for life & business on your terms delivered weekly.

"The Great Resignation": What's really happening around the globe is deeper than we realize.

They’re calling it “The Great Resignation”: In 2021, during the height of the Covid Pandemic, 47.8 million American workers said sayonara...

Common Questions from Women Starting a Meditation Practice

Help! How do I stop my mind from wandering? What are the pros and cons to using a pre-recorded guided meditation or doing one on your...

The #1 Resource to Get Out of your Head

You've heard of the extensive benefits of meditation promising calm, balance and clear mental focus. So why aren't you doing it? Chances are

Part 2: How to Tell a New Story, follow up to "How Venting could be Holding you Back"

What you have control over is how you perceive a situation and what you choose to do about it. Everything is a choice.

How Venting could be Holding you Back

Whether in our mind or out loud, the stories we tell are creating more of the same experience. Here's how to start telling a new story.

The 3 Life-Changing Practices I Still Do Today

3 simple practices you can use to change your life from overwhelming stress and self-judgement to happy and fulfilled.